“Just do ab exercises regularly, and you will get a flat stomach.”Just make yourself hungry always, and you’ll get fit.”You only need two hours of exercises every day to get slim.” How many of these weight loss myths have you heard? For most people, the weight loss industry is one of the intimidating things in existence. Why?
There is so much misrepresentation, it is controlled by false products, there are false gurus, and new weight loss diets each month. In this post, we’ll dispel some of the biggest myths which people might not be so aware, in the optimism that it will offer you the encouragement to take charge of your health and transform it for the better.
MYTH #1: Individuals inherit being overweight.
Scientists are working so hard to determine genes which have the potential to make people fat. It does appear there might be a genetic link – however only a small percent of individuals.
Tip: Therefore, making lifestyle challenges like eating a healthy diet and exercising more will help everybody in the family modify those pounds. Make sure that you get everybody involved instead of doing it alone.
MYTH #2: The food you ate late at night prevents you from losing weight.
A lot of people believe that eating late at night makes the body store much fat, as it’s not burned off with the task. In reality, it is not eating in the evening which stops you from losing weight. It’s eating too many calories within the day.
Tip: Get into your habit of planning earlier and ensure you have sufficient calories left for your dinner.
MYTH #3: Rice, pasta, bread, and potatoes are fattening.
Foods which are high in carbs have had a difficult time in past centuries, thanks to the success of low-carb diets like Atkins diet. However, there is no evidence that vigorous carb-rich foods tend to make you gain weight than other foods. In fact, it’s the fat you add to carb which increases the calorie content, like that creamy sauces on your pasta and butter on toast.
Tip: Opt for high-fiber carbs like whole wheat pasta, jacket potatoes, wholemeal bread and brown rice. They have more fiber than the ‘white’ assortments and so will guide to fill you up. You don’t need to add too much fat to them though.
MYTH #4: Margarine is lower in fat and healthier than butter.
Often hailed as a healthy option to butter, margarine is not always a better option. To begin with, standard margarine has as much fat and as many calories as butter and thus provide genuine slimming benefits. Not as good as still, they might include hydrogenated vegetable oils that make trans fats. Those are considered to be as damaging to your heart health like saturates.
Tip: If you love the taste of butter, there is no reason why you cannot add it in your diet. You can leave it out of your fridge so you can add it finely and use it on one slice of bread if you make a sandwich.
So, if you are having a problem losing weight, don’t forget to check your calorie count. Indeed, exercise is very important as well.